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Shaina FataShaina Fata
/Stretches + Mobility
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Nighttime Release | Mobility

5.0|16 min|17 comments
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EQUIPMENT • Yoga strap (a belt or something similar will work) ... more

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Lisa • 6d ago
Oh how I needed this tonight. Thank you!! 💕
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Christina • 3mo ago
Love this! You are so awesome! Can you do something for sciatica and QL . I'm dealing with some tightness in those areas. Thanks💜
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Stacy • 4mo ago
Loving these mobility workouts! This one especially relaxing!
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Noni • 4mo ago
Always love a happy baby pose. Thank you Shaina 💎
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Chloe • 5mo ago
My shoulders needed that release so badly! Thank you

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