Stacy

Oh how I needed this tonight. Thank you!! 💕

Lisa

GREAT stretches in the morning before my weight lifting session

Corinna

This was amazing. I was so sore I could barely bend over to pet my 🐶, now I feel like new.  Thank you!

Kristin

Cara

Qadoshyah

Andrea C

Amazing … post work out stiffness from the past couple days had me moving slow… feeling much better now!

Super great mobility with a dash of strength… I really enjoyed this… actually wished it was longer😜🤓

Marissa

Valerie

I needed this class two days later after taking the first class of your DB program. 🤪

Loved this..wish it was longer with an additional exercise

Selina

Hart

Love this! You are so awesome! Can you do something for sciatica and QL . I'm dealing with some tightness in those areas. Thanks💜

Christina

I did not realize how tight my shoulders were til today haha . Loved it.

Kristyn

More of these easy / quick stretch videos 🙏🏽🙏🏽🙏🏽. The best!

Vanessa

Great all around session for post snowboarding & shoveling days!

Anna-Marie

This was a godsend after working out my arms ✨😍

Valeria Aceves

Perfect for my upcoming marathon! Thank you🤩🔥

Nova

Loving these mobility workouts! This one especially relaxing!

I’ve had such right hips lately and that was perfect to feel them actually loosen up.

Bridget

That was just what I needed … I feel great and am looking forward to my next mobility session

Woke up feeling crunched up and achy. Ate loads of allergy foods at a party and this helped me wake up the body gently. Exactly what I needed!

Jessica

Nicolle

Thank you! Need to keep working on mobility

Much needed after a long weekend of traveling & delays and air mattresses!

Much needed after a long weekend of traveling. 6 hour layover 24 hours without sleep. Feeling much better after this session

Raquel

Shannon

Simona

ania

So super sore from tough hikes this weekend and this hit the spot for mid day break to stretch it out. Shew I needed this 🙏

Exactly what I needed waking up on a Saturday morning after a good 8 hr sleep!

Khin

Great mobility for the am!! Would love more like this to start my day

Casey

Feeling very relaxed after a rough day, thanks!

Laura

I needed this so much. I’m still sore after boot camp leg day from two days ago! Thank you 😊

It was sooo goooooddd!!! Badly needed for 3weeks of no workout. Thanks!!

Paige Morin

Olivia

Hands down a fave quickie when I’m sore as hell cuz y’all kick my ass in the best way in this app

Needed this after yesterday’s lower body boot camp. Thank you!

So glad i found this today it helped so much with frequent shoulder tension. Your explanations were easy to follow. Looking forward to taking more classes with you.

Diane

Jessi

Woo! Felt so good on my shoulders after i slept wrong. Thank you!

How cute was that?! Family sesh mobility! Haha! Loved it and my hips did, toooooo

Knees feel great! Loved this series of exercises to get some joint mobility.

Truly loved this! Really enjoying the nighttime ones 😍

Joanne

Great stretch! I’d love to see some stretches for tight arms, specifically the inner arm just above and just below elbow. Thanks

Sarah

Great warm up! My tight body is saying thank you!

Exceptional! Exactly what my body needed. Thank you 🙏

Jordyn

Lydia Walters

Emily

These are instrumental in my recovery and overall mental health. I beat myself on days I am too sore or too tired. Not anymore! Just a few mins of movement helps my brain so much. Thanks for these !

Lydia

The hips feel SOOOOO juicy and open!!! Thank you😉

Lissette

Jennifer

Love these guided mobility sessions, especially the hip openers.

Veda Naidoo

Really like this one, I am about to go to bed and it definitely made me ready for bed!

Ezriyah

Really great! Felt it strengthen my knees for sure. Want to do this more often as it seems super beneficial. Thank you!!!

Mobility workouts are a very cool idea I haven’t seen these before!

KENYA

Serena

Lindsey

Here you will find all of my stretches targeting various areas of the body ☺️

Stretches + Mobility

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