A quick and effective mobility workout for you to do in the morning or any time of the day!
NO EQUIPMENT NEEDED...more
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Casey • 7mo ago
Great mobility for the am!! Would love more like this to start my day
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Nova • 9mo ago
I love it!! 🥰
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Olivia • 10mo ago
Great for mornings
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Abby • 10mo ago
Oops I didn’t mean to hit1 star! My phone was too quick! It was 5 stars. I enjoy the morning mobility. I would love a whole section on morning mobility.
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Monique • 1y ago
Somehow I felt the last stretch kinda in my shoulder! Idk if I did it wrong or if it's all connected or if I'm out of alignment or if it's just been THAT long since I've stretched intentionally! Whichever, I loved this! Thanks! ❤️
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