profile picture
Shaina FataShaina Fata
/Stretches + Mobility
Profile image

Total Body Tension Release | Mobility + Stretch

5.0|31 min|26 comments
Unlock this workout and 50,000 more
This one was sooo good 🤤. Grab any props you think you may need! I recommend a pillow or rolled up blanket and yoga blocks if you have them. Otherwise just grab your mat and some space! The workout is a combination of dynam... more

Community

S
Stacy • 3mo ago
So good … feel so much better
K
Khin • 6mo ago
Exactly what I needed waking up on a Saturday morning after a good 8 hr sleep!
K
Kristin • 8mo ago
I needed this so much. I’m still sore after boot camp leg day from two days ago! Thank you 😊
N
Nova • 8mo ago
It's so good and comfortable exercise especially when having red days. ☺️
J
Jasmeene • 10mo ago
This was great especially after chest and back day!

More workouts from Shaina Fata

Hip Mobility | Daily Routine
5.0
5