Shoulder Release | Mobility Workout

Name: Playbook - Shaina Fata - Shoulder Release | Mobility Workout
Uploaded: 2024-02-29T22:21:13.309Z
Duration: 10 min
Description: Shoulder Release | Mobility Workout

5.0|10 min|5 comments

Unlock this workout and 50,000 more

EQUIPMENT • Yoga strap or something similar ... more

Community

Stacy • 3mo ago

Excellent

Kristyn • 3mo ago

I did not realize how tight my shoulders were til today haha . Loved it.

Valerie • 1y ago

So needed!! Thank you so much

stacy • 1y ago

great

Lissette • 1y ago

Amazing need those mobility skills

More workouts from Shaina Fata

Hip Mobility | Daily Routine

5.0

Morning Stretch 🧘🏾‍♀️

5.0

Hip + Spine Mobility 🤤🔥

5.0

Full Body Mobility | Fully-Guided

5.0

Full Body Release | Mobility | Fully-Guided

4.9

Unlock TIght Hips | Intense Mobility

5.0

Hips Release | Mobility | Fully-Guided

5.0

Full Body Release | Mobility | Fully-Guided

4.9

Total Body Tension Release | Mobility + Stretch

5.0

Nighttime Release | Mobility

5.0

Full Body Release | Mobility

4.9

18-Min Deep Stretch | Full Body

5.0

Full Body | Mobility Workout

5.0

Deep Stretch | Full Body

5.0

Nighttime "Wind-Down" | Mobility

5.0

Release Shoulder Tension | Mobility

5.0

Full Body Release | Mobility Workout

5.0

Hips + Hamstrings | Mobility

5.0

Full Body Mobility

5.0

Full Body | Mobility Training

5.0

Unlock Stiff Hips | Mobility Training

5.0

Shoulder Mobility | 10-Min

5.0

Hip Mobility | 15-Min

5.0

Nighttime Stretch Routine

4.6

12-min Morning Mobility

5.0

Knee-Strengthening Workout

4.9

Mobility Workout | Full Body

4.9

Wrist Stretches + Strengthening

5.0

Full Body Deep Stretch

5.0

Upper Body Stretch

5.0

Legs + Hips Deep Stretch

5.0

Unlock Joint Tension | Full Body Mobility

5.0