A full body mobility workout to unlock and release tension in the muscles and joints 🤤.
OPTIONAL EQUIPMENT...more
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Jessi • 1y ago
Loved that! Thanks
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Lisa • 1y ago
Great warm up! My tight body is saying thank you!
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Jordyn • 1y ago
Exceptional! Exactly what my body needed. Thank you 🙏
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Kat • 1y ago
Sore from your 30 day full body (which is taking me waaaay longer than 30 days 😂) and these mobility workouts are literally saving my life. Otherwise without these I would have made myself work out and possibly (likely) injure myself. Vicious cycle for me- but I’m out of it.
Thankful for you and your modifications and kind reminders that it’s ok to listen to the body!
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