A feel-good hip mobility routine that will relieve so much tension in your lower body 🤤🤌🏾.
Do these exercises SLOW 🐢. It’s hard to force our bodies to slow down but these exercises are so much more effective when you tak...more
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Cara • 2mo ago
Just what I needed this am!
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Andrea • 2mo ago
Thank you!
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Jessica • 5mo ago
Thank you! Need to keep working on mobility
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Kat • 5mo ago
Feeling so much better and warmed up in my hips and legs!
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