profile picture
Shaina FataShaina Fata
/Stretches + Mobility
Profile image

Full Body Release | Mobility | Fully-Guided

4.9|11 min|12 comments
Unlock this workout and 50,000 more
OPTIONAL EQUIPMENT • Pillow or Blanket • Yoga Blocks... more

Community

S
Stacy • 4d ago
Feels great
C
Cara • 3mo ago
Loved this..wish it was longer with an additional exercise
S
Selina • 3mo ago
Great stretch
K
Kristy • 3mo ago
Felt SO good for my tight hips before bedtime! 😴
K
Kristyn • 3mo ago
I am so out of shape haha also amazing

More workouts from Shaina Fata

Hip Mobility | Daily Routine
5.0
5