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Shaina FataShaina Fata
/Stretches + Mobility
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Full Body Release | Mobility Workout

5.0|20 min|16 comments
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OPTIONAL EQUIPMENT • Pillow, blanket, or yoga blocks ... more

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Anna-Marie • 3mo ago
Great all around session for post snowboarding & shoveling days!
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Kat • 5mo ago
Perfect short movement session!
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Nova • 9mo ago
It was sooo goooooddd!!! Badly needed for 3weeks of no workout. Thanks!!
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Andrea • 1y ago
Loved this! That move where you spin around and sit is my new favorite thing! Thank you 🥰
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Jessi • 1y ago
More more more mobility sessions I love these!!

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