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Shaina FataShaina Fata
/Stretches + Mobility
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Unlock TIght Hips | Intense Mobility

5.0|12 min|7 comments
Unlock this workout and 50,000 more
EQUIPMENT • Box or elevated surface about the length of your calf • Yoga strap or belt or similar

Community

C
Cara • 3mo ago
Loving this mobility portion!
H
Hart • 3mo ago
Nice wind down before bed
B
Bridget • 4mo ago
I’ve had such right hips lately and that was perfect to feel them actually loosen up.
T
Torchy • 7mo ago
Felt great
A
Abby • 10mo ago
So good! More please!

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