A slow and refreshing upper body stretch that will loosen up your arms and shoulders in the best way!
This one is simple and does not require any equipment! Just grab some space and a mat!
Community
A
Andrea • 7mo ago
That was so short and sweet thank you!!!
L
Laura • 1y ago
So glad i found this today it helped so much with frequent shoulder tension. Your explanations were easy to follow. Looking forward to taking more classes with you.
J
Joanne • 1y ago
Great stretch! I’d love to see some stretches for tight arms, specifically the inner arm just above and just below elbow. Thanks
A
Anna • 2y ago
Thank you!! Do you have stretches for the neck and back of the neck!?
C
Chelsea • 2y ago
I have done this cactus shoulder stretch so many times these past couple of years and not once has it been explained this way. I finally felt an actual stretch!!! Found my new go to 😆 ❤️
Community