W9/D7- X-Train or Rest
5.0|45 min|19 comments
Listen to your body and choose to either rest or do one of the following workouts:
+Cycling
+Hiking
+Swimming
+Elliptical
+Yoga
Intensity should be kept at a 4/5 out of 10 and all activities should be kept within a 30-60 minute window.
Alternately, you can do a mobility or stretch routine here in my app.
Enjoy today; take care of YOU!
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