W5/D7- Recovery Day

We are wrapping up another week with some good recovery: +Continue to hydrate throughout the day +Eat wholesome foods to replenish and prep your body for next week. +If you'd like to move around today, go on a walk/light hike +Foam roll or stretch anything that feels tight +Nap, Read a book, spend time with loved ones Use an hour or two to prep anything necessary for next week's workouts. Congratulations on another week of training! Proud of you!