W1/D5- Aerobic Run +Mobility

Use the first 5 minutes of this run to ease into your aerobic heart rate pace; and if needed, stop and do a few dynamic stretches, then continue running. AFTER the run, you will go to the MOBILITY/STRETCHING category and do the Post-Run Stretch Routine. Beginner- 35-40 minute run Intermediate- 45-60 minute run Advanced- 60-75 minute run Be sure to check in with your hydration and fueling today. Since we have a long run this weekend it's important to keep in mind that you will need a healthy amount of fuel to help you go the distance. As the weeks go on, work on creating a habit to always be mindful of your electrolytes and fueling in the couple days leading up to your long runs.