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Sally McRaeSally McRae
/50k Training Program

W1/D5- Aerobic Run +Mobility

5.0|60 min|38 comments
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Use the first 5 minutes of this run to ease into your aerobic heart rate pace; and if needed, stop and do a few dynamic stretches, then continue running. AFTER the run, you will go to the MOBILITY/STRETCHING category and do ... more

Community

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Kelly • 1mo ago
Get good today and hit 60 minutes/5 miles. Stopped a couple times for about 15-20 seconds and also got to visit my old dog friend.
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Jess • 2mo ago
63 min run/8 miles before the sun came up on this day, my 40th birthday. Feeling strong.
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Kate • 2mo ago
So great. One of those days where I was just not feeling it. Spring Break with the kiddos has a bit of a drain on me but I went in the beautiful weather and sunset through the live oaks. 50 minutes and I don’t regret it 💪🏼
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Jodie • 2mo ago
I did the work! Steady slow aerobic pace. 6 miles 70. Minutes and felt amazing
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Katelynn • 3mo ago
Did the work 💪

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