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Sally McRaeSally McRae
/50k Training Program

W5/D1- Cardio+ Mobility Routine

5.0|45 min|33 comments
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Everyone- Today you will have the choice of cycling or running. At the end of your workout, you will choose ANY mobility routine from the MOBILITY/STRETCHING category. Intensity- Overall keep the intensity light to moderate. Tomorrow will be your first hill workout. Beginner- 30-40 minutes of recovery pace running (below your aerobic heart rate) or cycling + mobility Intermediate- 35-45 minutes of recovery running or cycling + mobility Advanced- 40-50 minutes of recovery running or cycling +mobility

Community

E
E • 3w ago
1.5mi Run and 16.7mi Bike Ride
D
Daniela • 1mo ago
Rode my bike to and from Pilates class so that was my workout, really enjoyed the bike ride!
J
Jessica • 4mo ago
Ankles are bothering me so I did the bike today.
M
Marta • 1y ago
Super easy run in rolling hills. It is starting to get hotter so had to really slow it down to keep heartrate low.
K
Kelly • 1y ago
Bike for me today. As a master’s runner, need to get on the bike a few more days 😊

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