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Sally McRaeSally McRae
/50k Training Program

W4/D1-Recovery Workout

5.0|59 min|56 comments
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Today is about prepping your body for the solid work we have planned this week. Everyone- Do the extended dynamic warm-up and single leg exercises BEFORE the run. Beginner- After the warm-up, you will run 35 minutes at an easy recovery pace (below your aerobic heart rate zone) Intermediate- After warm-up, run for 45 minutes at an easy recovery pace. Advanced- Warm-up routine +60 minutes easy

Community

L
Lisa • 5mo ago
Run went well. The pre run workout really helped activate the glutes!
T
Tanya • 11mo ago
Needed that mobility today!
J
Jody • 11mo ago
Only had time for 45 min easy run on treadmill
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Nicole • 11mo ago
My recovery runs are feeling easier, or maybe it’s just because I had a rest day yesterday? 😂😅
G
Grace • 11mo ago
A great start to the week!

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