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Sally McRaeSally McRae
/50k Training Program

W4/D5- Aerobic Run + Strides

5.0|70 min|19 comments
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Everyone- After your run, you will perform a set of strides. Please choose a smooth, flat terrain to do your strides and enjoy the quick turnover. Remember to recover completely after each stride. Beginner- Do the warm-up exercises then begin your aerobic run. You will run for 40 minutes. Intermediate- Do warm-up exercises then run for 60 minutes in your aerobic heart rate zone. Advanced- Warm-up. Aerobic Run for 80 minutes.

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M
Mikaela • 4w ago
5x30 sec strides with my first straight 40 min of running keeping my HR in my aerobic zone. Felt great!
S
Sian • 6mo ago
Did 60 mins including 6 x strides
J
Jody • 11mo ago
6.48 miles on Seneca Lake Geneva, NY
A
Amanda • 1y ago
Was -12 this morning so I went to the treadmill. I really dislike the treadmill. But I did 1.03 hours. Felt super strong ending with 10 sprints!!
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Lyn • 1y ago
Still sore from the leg training session, but felt good for the strides

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