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Sally McRaeSally McRae
/50k Training Program

W1/D3- Fartlek Fun

5.0|60 min|75 comments
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Fartlek workouts feel the most natural on the trails; in fact some ppl will say that they run Fartlek style without thinking of it. Because Fartlek literally means "Speed Play" in Swedish; it's important you focus on the "PLA... more

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Cecilia • 2d ago
Kinda sore today but still got it done!
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Lisa • 8d ago
Love the fartlek!! I ended up running 12, 35-40 sec speed intervals. Awesome fun.🤩
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Shanda • 14d ago
Hard but fun!
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Robyn • 22d ago
Wow! This one was a tough one on the trails but got it done!
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Kelly • 1mo ago
Never done tempo work before, and I don’t usually look at my watch so much. These took a few to get the hang of so I did 10 instead of 6 since the first few were testers! I didn’t get much distance, I don’t know if you’re supposed to accumulate many meters doing these. I easy ran 5 minutes, hit the 10 rounds of 30 second fartlek and then took an average of 60 seconds to recover

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