W4/D7- Rest Day

Full Rest or Easy Hike today. Use today to continue hydrating and refueling; yesterday's effort required some good energy, so be sure to replenish it. If you are wanting to get out and move, choose an easy hike or walk to shake out the legs; you can also do some light yoga or easy cycling. Whatever you do, keep recovery as the focus. Well done this week! You have completed the first phase of your 50k training plan and I am so proud of you!