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Sally McRaeSally McRae
/50k Training Program

W5/D3- Recovery Run+ Mobility

4.9|45 min|29 comments
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Let's recover from yesterday's hill workout! Do the pre-run stretch routine, then begin your run. Stay in your recovery heart rate zone which is below your aerobic heart rate zone. Allow yourself to relax into this run and just enjoy the time on your feet. After the run, please choose a mobility routine from the MOBILITY/STRETCHING category here in my app. Beginner- 30 minute recovery run Intermediate- 40 minute recovery run Advanced- 50 minute recovery run RPE: 4-5/10

Community

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Lisa • 11mo ago
Nice and easy today. Walked some of the hills.
J
Jody • 11mo ago
30 minutes on treadmill during lunch break
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Lily • 1y ago
Did 30 min elliptical instead of running. I have my son sick at home and I couldn’t go for a run.
M
Marta • 1y ago
Taught my spin class instead of recovery run. I will Go on recovery walk later today. Mobility felt amazing
K
Kelly • 1y ago
Cold but sunny- nice way to kick off Thanksgiving day!

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