W1/D1- Welcome to YOUR 1st Day Workout!

Name: Playbook - Sally McRae - W1/D1- Welcome to YOUR 1st Day Workout!
Uploaded: 2023-07-12T14:26:17.689Z
Duration: 45 min
Description: W1/D1- Welcome to YOUR 1st Day Workout!

5.0|45 min|184 comments

Unlock this workout and 50,000 more

LET'S DO THIS! I'M STOKED FOR YOUR FIRST DAY! Keep your mind relaxed today; aerobic runs are the core of your training program so get used to understanding and FEELING your aerobic heart rate zone. I like Phil Mafetone's MAF ... more

Community

Carissa • 2d ago

Starting over... day 1! Training for Olympic mountains 50k Aug 17! Let's go!

Ngina • 2d ago

Only had a small about of time. Something is better than nothing 😁

Zach • 2d ago

Just in the pre-run routine I was challenged and learned some new stretches and mobility exercises that are new to me. Gonna stick with this routine as I build up to the Hawaii Spartan in August!

Tina • 9d ago

This is my first day on this app, I’ve always been so inspired by you Sally, meeting you in the past was such a blessing, 2015, April, Mokelumne River 50 miler in Valley Springs CA, my first 50 M and a training run for you lol I was shocked that you were there! I’m so excited to have you train me back to running ultras again!

Carissa • 11d ago

Day 1! DTW! Thanks, Sally!