W6/D3- Recovery Run or X-Train

Everyone- Choose either to run or x-train today. Whatever you choose, please keep intensity low (RPE: 4-5/10). Focus is to recover, so loosening up tight muscles & flushing out the legs should feel nice/gentle. Workout: Recover Run- Run below your aerobic heart rate zone for 30-60 minutes. When finished, foam roll or use massage stick to work on any tightness. X-Train- Choose cycling, swimming, yoga, or hiking Enjoy the workout?