profile picture
Sally McRaeSally McRae
/50k Training Program

W8/D1- Mobility Day

5.0|25 min|14 comments
Unlock this workout and 50,000 more
Go to the Stretching and Mobility category in my app and choose any routine. This is your only "workout" for today as I want you feeling fresh and ready for tomorrow's workout. Hydrate and fuel strong today. Make sure to share with the FACEBOOK community or on Instagram about your training journey; YOU are an inspiration and I'm so proud of your work! Keep Choosing Strong!

Community

E
Emily • 3mo ago
Upper body lift with lower body mobility and strong knees
L
Leandra • 3mo ago
Great day for hip and ankle mobility, and doing Sally’s upper body strength workout. Feeling good and ready for tomorrow’s run.
J
Jody • 10mo ago
Hip mobility and ankles calves hips legs
A
Amanda • 1y ago
I did one of Sally’s glute workouts. Thanks sally
R
Rosie • 1y ago
forgot to log this day earlier in the week. did an hour long yoga practice and felt good!

More workouts from Sally McRae

W1/D1- Welcome to YOUR 1st Day Workout!
5.0
297