W7/D3- Recovery Run

Before your run, do the warm-up exercises. You will run at your recovery pace which is slower than your aerobic heart rate pace. Enjoy this time to recover and when you are finished take 5-10 minutes to foam roll and stretch. Beginner- Warm-up exercises+ 40 minute recovery run Intermediate- Warm-up exercises + 50 minute recovery run Advanced- Warm-up exercises + 60 minute recovery run