W5/D4- Aerobic Run+ Resistance Bands

Today you will need a resistance band(looped). After the run, you will do a series of resistance band exercises. These exercises are fantastic for strengthening your hips and glutes-Key areas for runners! Beginner- 40 minute run (use the first 10 minutes to run easy and pause if you need to do some dynamic stretches, then continue running for the final 30 minutes in your aerobic heart rate) Intermediate- 60 minute aerobic run. Use the first 10 minutes as your warm-up, so run easy and pause to do dynamic stretches if needed. Advanced- 75 minute aerobic run. Use the first 15 minutes to run easy, below your aerobic heart rate zone- pause to do dynamic stretches as needed, then continue running in your aerobic zone for the final 60 minutes.