W7/D5- Recovery Run

Today you will run below your Aerobic Heart Rate so you can recover strong and feel refreshed for tomorrow's long run. It's also recommended that you if you need to take today off or x-train instead of doing a recovery run, today is a great day to do that. Keep in mind, regardless of what you do, keep the intensity low. Beginner- 30 minute recovery run Intermediate- 40 minute recovery run Advanced- 50 minute recovery run Warm-up- If you would like to use the first 10 minutes of your run for some light jogging and dynamic stretches, please do.