W7/D1- Full Rest Day

Today is a concentrated self care day. Even if you feel great and you're ready to get a run in, I'd like you to resist the urge to run and focus on other areas of your life where you can relieve stress; take care of an important task; meet with a friend/family member; or simply get a massage; nap; kick up your legs. It's so important to allow yourself a solid rest day, especially now that we are 7 weeks into training; I want to make sure that we keep up the solid training. A full rest day can do wonders for the body, so enjoy today. If you're feeling tightness or heaviness in your legs, feel free to do my follow along mobility routine here in the app. You can find it under the stretching/mobility category. Enjoy the rest!