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Sally McRaeSally McRae
/50k Training Program

W6/D1- Recovery Run + Mobility

4.9|45 min|36 comments
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We begin Week 6 with a recovery run and a focus on mobility in order to prep for tomorrow's hill workout. Everyone- Use the first 10 minutes of your run to jog and warm-up your muscles. You will then pause and do the short set of exercises included here. After the stretches, continue with your run and keep a relaxed effort. RPE: 4/5 After the Run: Pick any mobility routine from the MOBILITY/STRETCHING category. Beginner- 35 min recovery run Intermediate- 40 min recovery run Advanced- 50 min recovery run

Community

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Emily • 3mo ago
50 minute run today. Was nice to pause to stretch after the first 10 minutes
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Noel • 10mo ago
Body felt heavy today but pulled it along.
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Jody • 11mo ago
Not a good run today... a lot of lower leg pain😣
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Janay • 1y ago
Threshold run instead today
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Marta • 1y ago
Feeling so much stronger on these recovery runs. Keeping heartrate below MAF today (130 ) and 10:15 pace at easy heartrate. Big improvement because when I started I was 10:50 pace at 136 bpm. Improvement for sure!!

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