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Sally McRaeSally McRae
/50k Training Program

W9/D5- Aerobic Run

4.8|65 min|18 comments
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Use the first 10 minutes of your run to ease into your aerobic heart rate and pause during this time to do any dynamic stretches as needed. Beginner- 40-55 minute aerobic run Intermediate- 50-65 minute aerobic run Advanced- 60-75 minute aerobic run Everyone-After your run, take a few minutes to stretch your quads, hamstrings, and calves.

Community

E
Emily • 2mo ago
6.25 in 65! Beautiful weather today
G
Gabi • 5mo ago
65 min & 6.5 miles, good day
N
Noel • 9mo ago
Had to run in the afternoon due to work this morning. Not what I’m used to, but I got it done.
J
Julia • 11mo ago
Woof. Hot and slow. Got it done.
M
Marta • 1y ago
6.7 miles 10:28 pace 131 hr below aerobic. When I first started I was holding 10:50 at 135 hr for easy run. I have improved so much keeping faster easy pace and lower hr . Love it

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