W8/D7- Easy Run

Yes. You're tired from yesterday. Yes. You're stronger because of yesterday. Yes. You CAN move on tired legs. Yes. When you are done with today's run, you will have added another experience into your mental toolbox for race day, "...I know how to move even when I'm tired..." Let's Go! The Workout- Move as best you can across any terrain: road, dirt, or treadmill. Your effort is a 5/6 out of 10(10 being your max effort). Bring nutrition and hydration with you and fuel within the first 10 minutes of your run. Use the first 10 minutes of your run as a warm-up and during this warmup you can pause and do dynamic stretches as needed. Beginner- 60-75 minutes running in your aerobic heart rate zone. After your run, please spend a minimum of 5-10 minutes stretching. Hydrate and refuel strong when you are done. Intermediate- 65-80 minutes running in your aerobic heart rate zone. Use the first 10 as warm-up, pausing for any dynamic stretches as needed. Fuel and hydrate throuought your run. Finish with 5-10 minutes stretching. Advanced-75-90 minutes aerobic running+ post run stretching. If needed, use the first 10-15 minutes as a warm-up and do dynamic stretches if desired. Hydrate and fuel throughout workout and throughout the day.