W8/D3- Recovery Run or X-Train

You might feel fatigued today, so keep the intensity at a 3-4/10 today. You have the choice of the following: *30-45 minute recovery run *40-60 minute recovery bike ride *20-30 minutes of low intensity swimming *30 minutes on the elliptical/ElliptiGO *30-60 minute Pilates/Yoga class (no weights/hot yoga) Get some movement in but also listen to your body's needs; if you are feeling particularly tight or sluggish, decrease the duration of your activity or lighten the intensity. Sore/Fatigue are a part of training BUT I don't want you crushing yourself for several days in a row and not recovering. Part of building strength and endurance is recovery and recovery comes in different forms. Continue eating and drinking in a wholesome, strong way so your body feels ready for tomorrow's workout!