W16/D4- X-Train + Prep Day

You have the option of 30-40 minute activity to keep the body loose. So an easy run, cycling, hiking at a relaxed effort is great; however, if you'd like to take today off completely that's good too. Aim for a good night's sleep tonight, so start your bedtime routine a little earlier. Also, set aside a block of time where you can continue with any prep or last minute tasks for race day. Check your email and the race website for any last minute announcements or changes that may have occurred this week. Stay informed and ahead of preparations.