W16/D1- Welcome to Race Week!

Every workout this week is optional; you have done the work and the most important thing to focus on is your rest and overall energy level. Doing a hard workout a few days before the race isn't going to make your race day more successful, but it will take energy away from your race day, so whatever you do, do it wisely and trust the training you have put in. Today you will pick any mobility routine from the mobility/stretching category and you also have the option of doing some light cardio beforehand to get your muscles warmed-up. Cardio options include, cycling, elliptical, easy run, or a hike. Keep the duration of the cardio between 25-45 minutes.