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Sally McRaeSally McRae
/50k Training Program

W15/D6- Medium Long Run

5.0|45 min|20 comments
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Today's running effort is a 6/10 and the focus is finalizing race gear and checking in with your body. Please refrain from pushing hard on today's run as we are ONE WEEK from RACE DAY! The hard work is done and we are laser focused on arriving to the Start line rested and strong. Enjoy your run today! Beginner- 1:20-1:30 hours Intermediate- 1:30-1:40 hours Advanced- 1:40-1:50 hours

Community

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Emily • 1mo ago
1:30 on the trail. 8.15 miles. Utilized a run walk approach .75 run/ .25 walk. Felt really good today
K
Kelly • 1mo ago
The last long run before the race always seems to feel the worst for me. Nerves? Fatigue? All of it.
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Emily • 1mo ago
2 hour run inside. 10.25 miles. Miscalculated the training blocks so technically 2 weeks out from race day
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Noel • 7mo ago
Dress rehearsal run today! One week from now I will be completing my first 50k!
J
Jody • 8mo ago
2 trail run

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