W15/D4- Aerobic Run +Strides

After your run, find a smooth path or grassy area where you can do your strides. These quick efforts will allow you to work on leg turnover, form, and flush out your legs. Remember, these are not all out sprints, but your effort is between 8-9/10. Walk or lightly job back to start after each effort and wait until your breathing is relaxed before starting the next stride. Beginner- 45 minute run+ 4-6x20 second strides Intermediate- 60 minute run + 6-8 x20 second strides Advanced- 75 minute run + 8-10x20 second strides