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Sally McRaeSally McRae
/50k Training Program

W15/D3- Aerobic Run + Stretching

5.0|45 min|18 comments
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After your run, please spend some time foam rolling and stretching. Effort today is 6/10- stay in your aerobic heart rate zone. Use the first 5-8 minutes to ease into your pace and pause as needed for dynamic stretches. Terrain- road, trail, or treadmill Beginner- 40 minutes Intermediate- 45-60 minutes Advanced- 60-70 minutes

Community

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Emily • 1mo ago
50 minutes 4.38 easy miles. Feeling strong.
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Lisa • 2mo ago
Got it done. Easy going run. Getting excited and feeling strong 💪
J
Jody • 8mo ago
20 min pre run stretching and 40 min treadmill run
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josh • 1y ago
Hot 4 miles this morning 🥵
M
Marta • 1y ago
60 min easy run. Felt good today and can’t believe my race is around the corner .

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