W14/D7- Recovery Run or Rest
5.0|45 min|17 comments
You have the choice of doing a recovery run or taking this day to rest. If you choose to run, please keep the effort at a 5/10.
Beginner- 45-60 minute run
Intermediate- 60-70 minute run
Advanced- 75-90 minute run
After your run, spend at least 10 minutes stretching and foam rolling. Fuel and hydrate strong throughout the day.
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