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Sally McRaeSally McRae
/50k Training Program

W13/D5- Aerobic Run + Ankle Mobility & Foot Strength

4.9|60 min|10 comments
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After your run, please go to the Stretching/Mobility category and do the ANKLE MOBILITY & FOOT STRENGTH routine. Today's aerobic run can be done on trail, road or treadmill. Effort is 6/10 on the RPE scale (Rate of Perceived Exertion) Beginner- 60 minute run Intermediate- 70 minute run Advanced- 80 minute run

Community

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Emily • 1mo ago
60 minutes, 5.53 miles. One more run in Florida before headed back to Wisconsin!
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Lisa • 3mo ago
Awesome casual run in the rain 🌧️
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Cadence • 7mo ago
These workouts are great, just made the jump to a VO2 of 50!
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Lisa • 9mo ago
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Robin • 1y ago
I LOVE these longer weeks! Nothing like it to help me feel strong!

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