W13/D4- Recovery Run OR X-Train
5.0|45 min|18 comments
You have the options of complete rest, doing a x-training activity or going for an easy recovery run; whatever you choose, please do some foam rolling or stretching even if it's for 5 minutes.
X-Train Activities include:
+Cycling
+Swimming
+Elliptical/ElliptiGO
+Yoga/Pilates
+Hiking
Recovery Run- Stay in a recovery heart rate zone
Beginner- 30 minutes
Intermediate- 40 minutes
Advanced- 50 minutes
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