W13/D2- Steady State Run + Post Core Run Workout

After your workout, go into the QUICK STRENGTH category and do the Post Core Run Workout. Steady State runs keep you engaged with the pace; you'll be running at a consistent steady effort based on FEEL. Allow yourself to listen to your body and not be focused on the pace on your watch. This is great practice for race day as staying engaged with your body; breathing; and your overall mental state is key to moving forward. Use the first 10 minutes of your run as a warm-up and pause for any dynamic stretches as needed. Beginner- 60 minutes Intermediate- 70 minutes Advanced- 80 minutes Terrain- If the trails are accessible today, please do this run on the trails; otherwise road/treadmill is fine.