W13/D1- Mobility +Recovery Run

Everyone- Choose a mobility routine here in the app and after you're done, head out the door for your recovery run. Keep the pace relaxed and enjoy the time on your feet. Beginner- Mobility + 30 minute recovery run Intermediate- Mobility + 40 minute recovery run Advanced- Mobility + 50 minute recovery run Effort- For a recovery run the goal is to run beneath your aerobic heart rate zone at a 4-5/10 effort. You can perform the run on road, trail, or treadmill. NOTE- If you need a day off from running, please know you have the option of taking a solid break today.