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Sally McRaeSally McRae
/50k Training Program

W12/D7- Recovery Day

5.0|30 min|6 comments
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Use today to fully recover from yesterday; nap, eat and drink well and allow yourself to walk and loosen up the legs as needed. An easy hike or bike ride is fine just keep intensity low and ALL levels- you have the option of 35-65 minutes in duration for whatever you choose. Enjoy today and WELL DONE on another great week of training!

Community

J
Jody • 9mo ago
Full rest! Legs feel great😊
K
Karen • 1y ago
Easy recovery walk with my husband today….
L
Lisa • 1y ago
Went on a nice hike with my kids. Beautiful day today.
M
Mindy • 2y ago
Rest rest nap recovery
N
Nicholas • 2y ago
Nice easy 11k recovery walk with my Weimaraner Lucy this morning.

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