W12/D2- Aerobic Run + Strong Knees
5.0|45 min|18 comments
After your run, go to the STRONG KNEES category and choose one of any of the workouts.
Perform the pre-run exercises and then do your aerobic run.
Beginner- 45-60 minute run
Intermediate- 60 minute run
Advanced- 65-75 minute run
Terrain: Road, Dirt, or Treadmill
Effort: 6/10 (stay in your aerobic heart rate zone)
Gear: Please bring electrolytes with you today and pay attention to how they make you feel as you run.
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