W12/D1- Mobility + X-Train Day

You have a choice to do a recovery run + mobility routine or you can x-train and do mobility. Choose from the following: +30-40 min recovery run +40-60 min cycling +20-30 min swimming +30 min elliptical Choose any mobility/stretch routine from the Stretch/Mobility category. Keep the effort on everything at a 4 out of 10