W11/D5- Rest or Aerobic Run

You have the choice to take a rest day or do an aerobic run. Listen to your body and do what it needs. Tomorrow you have a long run workout, so no matter what, be sure to get a good dinner in tonight and prep for the run tomorrow. Beginner- 35-45 minute aerobic run Intermediate- 40-50 minute aerobic run Advanced- 45-60 minute aerobic run