W11/D4- Aerobic Run + Free Stretch

After your aerobic run, take time to foam roll, massage, or hold long stretches as a way to help your body to recover. This weekend you have another Long Run Workout planned so allow yourself to ease into today's workout and pay attention to anything in your body that needs attention. Beginner- Aerobic run for 60 minutes, use first 10 minutes as warm-up and stretch as needed. Stretch when done. Intermediate- 65 minutes+ stretching Advanced- 70 minutes + stretching