W11/D3- Recovery Run + Strong Knees

Name: Playbook - Sally McRae - W11/D3- Recovery Run + Strong Knees
Uploaded: 2026-06-13T00:55:46.967Z
Duration: 61 min
Description: W11/D3- Recovery Run + Strong Knees

5.0|61 min|16 comments

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After your recovery run, please choose any Knee Workout from the STRONG KNEES category. Today's recovery run will be done below your aerobic heart rate zone; and of course you can always go based on feel, so stay in touch with your body and if at any time you feel like you're giving a lot of effort or extra energy, relax the pace. Intensity: 4/5 out of 10 Terrain: Treadmill, Road, or Dirt Everyone: You can use the first 10 minutes as a warm-up and pause for dynamic stretching if needed. Beginner- 30-40 min recovery run + Knees Workout Intermediate: 35-45 min recovery run +Knees Workout Advanced: 45-60 min recovery run + Knees Workout

Community

Emily • 2mo ago

Cardio rest today. Got some dry needling done and completed strong knees.

Sian • 4mo ago

Did 45 mins on treadmill 5.30 km then did strong knee exercises

josh • 1y ago

Tired legs but 4 miles down and some good strength. Do The Work ✅💪

Amanda • 1y ago

Thumbs up

Suz… • 1y ago

Fun and easy 4 mile run on a dirt service road. Feels good to have the stamina to keep going and feeling effortless—setting the foundation for a solid race in March. :)