W10/D7- Aerobic Run + Stretching

Easy effort aerobic run with stretching for everyone today. Choose the level that works best for you today. Beginner- 60-75 minute run, use the first 10 minutes as a warm-up and pause to do any stretching as needed. Post run, take 10-15 minutes for foam rolling, stretching, etc. Intermediate- 65-80 minute run, use first 10 minutes to stretch as needed. After your run, foam roll and stretch for 10-15 minutes. Advanced- 75-90 minute run, use first 10 minutes to stretch as needed. Post run, take the time to foam roll and do hold stretches for 90-120 seconds.