W10/D6- The Long(est) Run Yet!

I'm excited for today's run. The focus is time on feet, working on nutrition, and training the brain to talk positively. Since you will be moving for your longest duration yet, it's important to pay attention to things you tell yourself during a long run. If at anytime you turn negative, work at getting yourself on a positive path. Consider how you showed up today; and think about the work you have already put in. Remind yourself that nothing great happens overnight, so even if you find yourself struggling, remember that the struggle is where you gain strength; so keep moving, and keep that heart up all the way to the end. Let's make it strong today! Beginner- 2:50-3:10 hours; start eating within the first 10 minutes and discipline yourself to keep the calories consistent throughout the run. When you approach climbs, move steadily and run as best you can without redlining; power hike as much as you need to. Give an honest effort but one that will allow you to finish strong. Intermediate- 3:00-3:20 hours. Focus on steady energy from start to finish. Advanced- 3:20-3:40 hours. Fuel often and take note of your energy level in the last 1/3 of this run; do your best to run the inclines, but don't redline; power hike as needed.