W10/D4- Aerobic Run + Core Workout

After your aerobic run, please complete the 3 core exercises. The Workout- You can run on road, treadmill or dirt. RPE is 5/6 out of 10. Beginner- 45-60 minute aerobic run, use the first 10 minutes as a warm-up jog and pause if needed, to do some dynamic stretches. Intermediate- 50-65 minute aerobic run, use first 10 minutes as a warmup Advanced- 60-75 minute aerobic run w/first 10 minutes as a warm-up for easy running and dynamic stretches. Please note: Tomorrow you have a Fartlek workout followed by a long run, if you need an extra rest day or would rather x-train, today is a good day to do that.